Six Indoor Workouts You Can do in Your Living Room

Yoga - the workout you can do literally anywhere. No equipment required. Don't have a mat? No problem, use towels, a blanket, or just the floor. No teacher? No problem, youtube has tons of free classes. HIIT - High intensity interval training, or HIIT, incorporates rounds that alternate between several minutes of high intensity movements … Continue reading Six Indoor Workouts You Can do in Your Living Room →

The Warrior Diet & Why It Works For Me

I'll be the first one to say that diets are bullshit. There's no magic plant or seed or tea or whatever that's going to magically make you skinnier and healthier if you don't put in the work. Healthy eating is simple. Eat fruits and vegetables and lean proteins and nothing that comes out of a … Continue reading The Warrior Diet & Why It Works For Me →