Six Indoor Workouts You Can do in Your Living Room

  1. Yoga – the workout you can do literally anywhere. No equipment required. Don’t have a mat? No problem, use towels, a blanket, or just the floor. No teacher? No problem, youtube has tons of free classes.
  2. HIIT – High intensity interval training, or HIIT, incorporates rounds that alternate between several minutes of high intensity movements followed by short periods of lower intensity movements or rest. Body weight can be used as the main form of resistance so that additional equipment is not needed. HIIT workouts also generally do not require a large amount of space, making the format ideal for a home workout. Find a HIIT workout that works for you on the Mama Bear Inc Pinterest page linked here 👉🏼 https://pin.it/OshsYrm
  3. Zumba or aerobics or any dance class really – there are several of all of these classes on youtube. Browse around to find your favorites!
  4. Pilates – Find home pilates workouts that don’t involve equipment on the Mama Bear Inc Pinterest page linked here 👉🏼 https://pin.it/5ztbDMy
  5. Barre – No studio bar? No problem, just use the back of a chair. Find at home barre workouts on the Mama Bear Inc Pinterest page linked here 👉🏼 https://pin.it/5AHZSqp
  6. Weight Training – you can find a set of dumbbells cheap on Amazon or use full water bottles. Find a bunch of at home weight training workouts on the Mama Bear Inc Pinterest page linked here 👉🏼 https://pin.it/30YKbOS

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