Six Indoor Workouts You Can do in Your Living Room

Weight Loss 1 Minute
  1. Yoga – the workout you can do literally anywhere. No equipment required. Don’t have a mat? No problem, use towels, a blanket, or just the floor. No teacher? No problem, youtube has tons of free classes.
  2. HIIT – High intensity interval training, or HIIT, incorporates rounds that alternate between several minutes of high intensity movements followed by short periods of lower intensity movements or rest. Body weight can be used as the main form of resistance so that additional equipment is not needed. HIIT workouts also generally do not require a large amount of space, making the format ideal for a home workout. Find a HIIT workout that works for you on the Mama Bear Inc Pinterest page linked here 👉🏼 https://pin.it/OshsYrm
  3. Zumba or aerobics or any dance class really – there are several of all of these classes on youtube. Browse around to find your favorites!
  4. Pilates – Find home pilates workouts that don’t involve equipment on the Mama Bear Inc Pinterest page linked here 👉🏼 https://pin.it/5ztbDMy
  5. Barre – No studio bar? No problem, just use the back of a chair. Find at home barre workouts on the Mama Bear Inc Pinterest page linked here 👉🏼 https://pin.it/5AHZSqp
  6. Weight Training – you can find a set of dumbbells cheap on Amazon or use full water bottles. Find a bunch of at home weight training workouts on the Mama Bear Inc Pinterest page linked here 👉🏼 https://pin.it/30YKbOS

Advertisement

Published by Kris Moore

I’m Kris 🙋🏻‍♀️ I’m a boho hippie beach mom just trying to raise a family in New England. I have a perfect 3 year old lil boy with autism, a beautiful high maintenance diva baby girl, & 2 crazy rescue dogs and we live on a lake in the woods on the seacoast of New Hampshire just outside Boston.⁣ ⁣ I’m super Italian & pretty much check off every Boston Italian stereotype and lemme tell ya we are definitely our own lil cultural world 😋 ⁣ I have a bachelor’s degree in psych that I don’t use at all lol and I used to be a medical/surgical assistant and worked in both orthopedic trauma as well as pediatrics. I f**kin LOVED my job & if the apocalypse ever hits I have the medical knowledge to survive 🤪⁣ ⁣ I gained & subsequently lost 100 pounds post thyroid surgery, 60 pounds with baby # 1, and 30 pounds with baby # 2. I have been every body size there is and they are all beautiful!⁣ ⁣ I don’t wear a lot of makeup, I don’t know how to curl my hair, I’m obsessed with yoga & plants, I hate big cities, I mostly rock t-shirts & flip flops, I have a mouth like a sailor, I’m fluent in sarcasm, I’m loud & full of opinions, and I drink a lot of wine 😋 Some people say I’m a lot... but would you wanna live life only being a little??⁣ ⁣ I’ve walked a lot of paths in life and have been through some serious shit. So I will never judge you for where you are on your path or how you’re walking it. You do you boys & girls (and everyone in between)! Let yo freak flag fly! All are welcome & supported in my corner of the Internet 😉⁣ ⁣

Published

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s