Six Indoor Workouts You Can do in Your Living Room

Yoga - the workout you can do literally anywhere. No equipment required. Don't have a mat? No problem, use towels, a blanket, or just the floor. No teacher? No problem, youtube has tons of free classes. HIIT - High intensity interval training, or HIIT, incorporates rounds that alternate between several minutes of high intensity movements … Continue reading Six Indoor Workouts You Can do in Your Living Room →

How to Beat the Winter Blues

We all get a little bit of seasonal depression, some of us just more than others. And whether it's the cold temps or way-too-early sunsets that got you down, I have the remedy for you (I hope 😉) Get up and get moving - This one's just pure science. It's medically proven that exercise, in … Continue reading How to Beat the Winter Blues →

Skillet Chicken Pot Pie

Ingredients Butter 2 tsp minced garlic 1 lb chicken breast tenderloins, or large breasts cut into smaller pieces 1/2 cup diced yellow onion 1 cup carrots (anyway you want them is fine, I use frozen pre-cut carrot chips) 1 cup broccoli florets (I just really hate peas lol) 1/4 cup flour 2 cups chicken broth … Continue reading Skillet Chicken Pot Pie →