Keto Broccoli, Bacon, and Cheese Quiche

Ingredients

  • 8 ounces shredded cheese – I prefer Mexican or Taco blends, but’s really just preference
  • 6 large eggs
  • 1 cup heavy cream or half & half
  • 6 – 8 strips of bacon
  • 1/2 cup of diced yellow onion
  • 2 cups broccoli florets – it’s fine to use frozen, I did
  • Butter

Instructions

  1. Preheat oven to 375 degrees F
  2. In a skillet over medium high heat, cook bacon until crispy. Set aside.
  3. Place broccoli in a microwave safe bowl and 2 tbsp water. Cook for 2-3 minutes until broccoli is steamed and tender.
  4. Saute onions in 1 tbsp butter until translucent. Set aisde.
  5. In a bowl whisk eggs and 1 cup cream until well blended. I used my immersion blender it’s my fav kitchen appliance ever lol.
  6. Lay strips of bacon across bottom of nonstick (or greased) 9 inch pie or cake pan:

7. Add broccoli & onions on top of bacon:

8. Add 6 ounces of shredded cheese:

9. Pour egg mixture over meat & veggies.
10. Sprinkle remaining cheese evenly across top of dish.
11. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Remove and let cool for about 5 minutes before cutting and serving.

Nutritional Information

Serving Size = 1 Slice

  • Calories – 319
  • Carbs – 5g
  • Protein – 17g
  • Fat – 26g
  • Sat. Fat – 15g
  • Cholesterol – 226mg
  • Sodium – 619mg
  • Fiber – 1g
  • Vitamin A – 1050iu
  • Vitamin C – 9.1mg
  • Calcium – 250mg
  • Iron – .7mg

One thought on “Keto Broccoli, Bacon, and Cheese Quiche

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s