8 ounces shredded cheese – I prefer Mexican or Taco blends, but’s really just preference
6 large eggs
1 cup heavy cream or half & half
6 – 8 strips of bacon
1/2 cup of diced yellow onion
2 cups broccoli florets – it’s fine to use frozen, I did
Preheat oven to 375 degrees F
In a skillet over medium high heat, cook bacon until crispy. Set aside.
Place broccoli in a microwave safe bowl and 2 tbsp water. Cook for 2-3 minutes until broccoli is steamed and tender.
Saute onions in 1 tbsp butter until translucent. Set aisde.
In a bowl whisk eggs and 1 cup cream until well blended. I used my immersion blender it’s my fav kitchen appliance ever lol.
Lay strips of bacon across bottom of nonstick (or greased) 9 inch pie or cake pan:
7. Add broccoli & onions on top of bacon:
8. Add 6 ounces of shredded cheese:
9. Pour egg mixture over meat & veggies. 10. Sprinkle remaining cheese evenly across top of dish. 11. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Remove and let cool for about 5 minutes before cutting and serving.
I’m Kris 🙋🏻♀️ I’m a boho hippie beach mom just trying to raise a family in New England. I have a perfect 3 year old lil boy with autism, a beautiful high maintenance diva baby girl, & 2 crazy rescue dogs and we live on a lake in the woods on the seacoast of New Hampshire just outside Boston.
I’m super Italian & pretty much check off every Boston Italian stereotype and lemme tell ya we are definitely our own lil cultural world 😋
I have a bachelor’s degree in psych that I don’t use at all lol and I used to be a medical/surgical assistant and worked in both orthopedic trauma as well as pediatrics. I f**kin LOVED my job & if the apocalypse ever hits I have the medical knowledge to survive 🤪
I gained & subsequently lost 100 pounds post thyroid surgery, 60 pounds with baby # 1, and 30 pounds with baby # 2. I have been every body size there is and they are all beautiful!
I don’t wear a lot of makeup, I don’t know how to curl my hair, I’m obsessed with yoga & plants, I hate big cities, I mostly rock t-shirts & flip flops, I have a mouth like a sailor, I’m fluent in sarcasm, I’m loud & full of opinions, and I drink a lot of wine 😋 Some people say I’m a lot... but would you wanna live life only being a little??
I’ve walked a lot of paths in life and have been through some serious shit. So I will never judge you for where you are on your path or how you’re walking it. You do you boys & girls (and everyone in between)! Let yo freak flag fly! All are welcome & supported in my corner of the Internet 😉
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One thought on “Keto Broccoli, Bacon, and Cheese Quiche”
Nice recipe 💞